Ingredients
Dressing
- ¼ cup coconut vinegar or white wine vinegar
- 2 teaspoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
- 2 teaspoons Dijon mustard
- ½ teaspoon fine sea salt
- ½ teaspoon fresh ground black pepper
- ½ cup MCT oil or extra-virgin olive oil
Salad
How to Make It
-
To make the dressing
- Place the vinegar, sweetener, mustard, salt, and pepper in a small food processor or blender and pulse until blended. With the machine running, slowly add the oil until the mixture is well combined and velvety. Set aside.
- In a large bowl, combine the basil, parsley, arugula, tarragon, and chives. Add the dressing and toss to coat. Best served fresh.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 147 kcal Calories from Fat: 126 kcal |
% Daily Value*
|
Total Fat 14 g 40% |
Trans Fat 0.0 g |
carbohydrates 3 g 2% |
Dietary Fiber 1 g 3% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |