Ingredients
- 1 ounce goat cheese (about 1 tablespoon)
- 1 tablespoon thinly sliced fresh chives
- 1½ teaspoons finely chopped fresh flat-leaf parsley
- ½ teaspoon thinly sliced fresh tarragon
- 2 large eggs
- 1 tablespoon water
- 0.12 teaspoon fine sea salt
- 0.12 teaspoon fresh ground black pepper
- 1 tablespoon coconut oil or unsalted butter
- 2 slices Keto Bread, fried in 2 tablespoons bacon fat, for serving (optional)
How to Make It
- In a small bowl, combine the goat cheese, chives, parsley, and tarragon.
- Crack the eggs into another small bowl. Add the water, salt, and pepper and whisk with a fork.
- Preheat an 8-inch skillet over medium-low heat. Melt the coconut oil in the pan, then pour in the egg mixture and swirl it in the pan. For a few seconds, gently stir the egg mixture with a spatula (as if you were going to make scrambled eggs), then swirl the eggs in the pan to make a nice round shape. Reduce the heat to avoid any color or burning.
- Continue cooking for about 1 minute. The eggs will be set on the bottom but slightly liquid on top.
- Remove the pan from the heat. Crumble the herb goat cheese over the center of the omelet. Fold the omelet and plate it immediately. Serve with fried keto bread, if desired.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 445 kcal Calories from Fat: 323.1 kcal |
% Daily Value*
|
Total Fat 35.9 g 103% |
Trans Fat 0.0 g |
carbohydrates 2.2 g 2% |
Protein 28.8 g 58% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |