Ingredients
- Coconut oil, for the pan
- 6 slices ham, about 4 inches in diameter
- 6 large eggs
- ½ teaspoon fine sea salt
- ¼ teaspoon fresh ground black pepper
- 2 tablespoons chopped fresh chives, for garnish
- 6 tablespoons Easy Basil Hollandaise (optional)
How to Make It
- Preheat the oven to 400°F. Grease a 6-well muffin tin.
- Place 1 slice of ham in each well. Break an egg into each ham cup. Sprinkle the eggs with the salt and pepper.
- Bake for 12 minutes, or until the egg whites are set but the yolks are still a bit runny.
- Serve garnished with chopped chives. To up the keto content, serve each cup with a tablespoon of basil hollandaise, reheated (if necessary).
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 360 kcal Calories from Fat: 225 kcal |
|
% Daily Value*
|
| Total Fat 25 g 71% |
Trans Fat 0.0 g |
carbohydrates 2 g 2% |
Dietary Fiber 0.2 g 1% |
Protein 32 g 64% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |