Ingredients
- ¼ cup butter
- 2 oz unsweetened chocolate
- ½ cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
- ½ cup sugar
- 0.33 cup seedless sugar-free strawberry or red raspberry jam
- ¼ cup unsweetened applesauce
- 1 tsp vanilla
- cup all-purpose flour
- ¼ tsp baking powder
- ¼ tsp salt
- 1 cup warm water
- 0.66 cup frozen light whipped dessert topping, thawed
- ½ cups sliced fresh strawberries or raspberries
How to Make It
- Lightly coat a 1-quart soufflé dish or casserole with cooking spray. Tear off an 18×12-inch piece of heavy foil; cut in half lengthwise. Fold each piece lengthwise into thirds. Crisscross the foil strips and place the dish in the center of the crisscross; set aside.
- For batter, in a medium saucepan melt butter and chocolate over low heat. Remove from heat. Stir in eggs, sugar, jam, applesauce, and vanilla. Using a spoon, beat lightly until combined. Stir in flour, baking powder, and salt. Pour batter into prepared dish. Cover dish tightly with foil.
- Pour the warm water into a 6-quart slow cooker. Using the ends of the foil strips, transfer dish to cooker. Leave foil strips under dish.
- Cover and cook on high-heat setting for 2-½ hours or until an instant-read thermometer registers 170°F when inserted in the middle. Using foil strips, carefully remove dish from cooker; discard foil strips. Cool for 30 minutes on a wire rack; cut into bars. Top each serving with dessert topping and strawberries.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 180 kcal Calories from Fat: 72 kcal |
% Daily Value*
|
Total Fat 8 g 23% |
Saturated Fat 5 g 25% |
Trans Fat 0.0 g |
Cholesterol 12 mg 4% |
Sodium 134 mg 2% |
carbohydrates 27 g 21% |
Dietary Fiber 2 g 5% |
Sugars 13 g 14% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |