This combo makes the most of autumn’s abundance of bitter leaves and sweet orchard fruit, creating a balance of crunch and flavour.
Ingredients
- 400 g mixed endive leaves (red, yellow and green)
- 2 Beurré Bosc pears, cut into matchsticks
- 1 Golden Delicious apple, cut into matchsticks
- 100 g walnuts, roughly chopped
- ½ pomegranate arils
Dressing
How to Make It
- Place the endive leaves, pears, apple and walnuts in a large serving bowl and toss until well combined.
- To make the dressing, whisk all of the ingredients together. Toss into the salad.
- Sprinkle over the pomegranate arils and serve this easy lunch immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
|
% Daily Value*
|
| Total Fat 20 g 57% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Sodium 50 mg 1% |
carbohydrates 39 g 30% |
Dietary Fiber 7 g 18% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |