Ingredients
- 2 tablespoons coconut oil
- 2 Keto Buns
- 4 large eggs
- ½ teaspoon fine sea salt
- 2 slices bacon, fried and crumbled (omit for vegetarian)
- 2 tablespoons sliced green onions
- ¼ cup Easy Basil Hollandaise (optional)
How to Make It
- Heat the oil in a skillet over medium-low heat.
- Cut a 1½-inch circle in the center of each keto bun. Place the buns with the holes as well as the cutouts in the warm skillet. Crack an egg into the middle of the hole in each bun. Sprinkle each egg with salt, bacon crumbles, and green onions.
- Cover and cook until the eggs are set in the middle, about 5 minutes. Remove from the skillet and serve. To up the keto level of this recipe, serve each portion with 2 tablespoons of basil hollandaise.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 345 kcal Calories from Fat: 207 kcal |
|
% Daily Value*
|
| Total Fat 23 g 66% |
Trans Fat 0.0 g |
carbohydrates 1 g 1% |
Dietary Fiber 0.5 g 1% |
Protein 29 g 58% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |