Ingredients
- 8 cups (2 liters) vegetable broth
- 1 cup (250 ml) chopped kale, stems removed
- 1 leek, sliced
- 1 cup (250 ml) carrots, cut in small sticks
- 1½ cups (375 ml) whole mushrooms
- 1 red pepper, diced
- 1 small red onion, minced
- 3 green onions, minced
- 4 cloves garlic, minced
- 1 tbsp minced fresh ginger
- 1 cup (250 ml) shelled frozen edamame
- 1 tbsp miso
- Seasoning to taste
How to Make It
- In a saucepan over medium heat, bring all ingredients to a boil except edamame, miso and seasonings. Cover and let simmer on medium heat, about 25 minutes.
- Add edamame and continue cooking for 7 minutes.
- Add miso and season to taste.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 280 kcal Calories from Fat: 36 kcal |
|
% Daily Value*
|
| Total Fat 4 g 11% |
Saturated Fat 1 g 5% |
Trans Fat 0 g |
Sodium 560 mg 9% |
carbohydrates 50 g 38% |
Dietary Fiber 13 g 34% |
Sugars 19 g 21% |
Protein 12 g 24% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |