Ingredients
- 3 tablespoons fine sea salt
- 2 heads roasted garlic or 4 cloves raw garlic, smashed
- ½ cup diced shallot or yellow onion
- 6 sprigs fresh thyme
- 0.12 teaspoon ground nutmeg
- 0.12 teaspoon ground cloves
- 4 duck legs with thighs
- 4 duck wings, trimmed
- ½ teaspoon fresh ground black pepper
- 4 cups duck fat
- ¼ cup coconut oil or duck fat, for reheating
- Sliced endive, for garnish (optional)
How to Make It
- Sprinkle 1 tablespoon of salt in the bottom of a dish large enough to lay the duck in a single layer. Evenly spread 1 head of roasted garlic, half of the diced shallot, and half of the thyme, nutmeg, and cloves in the dish on top of the salt. Place the duck, skin side up, over the salt and spice mixture, then spread the remaining salt, garlic, shallot, thyme, nutmeg, and cloves on the duck. Top with a touch of pepper. Cover and refrigerate for 1 to 2 days.
- Preheat the oven to 225°F.
- Place the 4 cups of the duck fat in a medium-sized saucepan and melt over medium heat. Wipe the salt and seasonings off the duck. Place the duck pieces close together in a single layer in a baking dish with high sides. Pour the melted fat over the duck so that all the pieces are covered in fat.
- Place the dish in the oven and bake slowly until the duck is fork-tender, about 2½ to 3 hours. Remove from the oven. Cool and store the duck in the fat to preserve it. This will keep in the refrigerator for several weeks.
- When ready to serve, heat the ¼ cup of coconut oil or duck fat in a cast-iron skillet over high heat. Once the oil is hot, place the duck in the skillet skin side down and fry until golden brown, about 5 minutes. Remove from the heat and place on a serving platter.
- Garnish with sliced endive, if desired.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 675 kcal Calories from Fat: 520.2 kcal |
% Daily Value*
|
Total Fat 57.8 g 165% |
Trans Fat 0.0 g |
carbohydrates 5.5 g 4% |
Dietary Fiber 0.7 g 2% |
Protein 29 g 58% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |