Ingredients
Essentials
- Salt and pepper to taste
- 0.66 teaspoon curry powder
- 1 tablespoon canola oil
How to Make It
- Season the meat with salt and pepper and toss with hands to coat.
- Heat the oil in a large stockpot over medium heat. Add the meat and brown on both sides.
- Add the onion and garlic and cook for a minute. Then add the vegetable stock and curry powder. Once the mixture begins to boil, reduce the heat to medium-low, cover, and let it simmer for about 1 hour, putting in the turnip chunks after 30 minutes.
- Throw in the carrots and continue cooking for another 30 minutes, until the veggies are tender and the meat is cooked through.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 531 kcal Calories from Fat: 261 kcal |
% Daily Value*
|
Total Fat 29 g 83% |
Trans Fat 0.0 g |
carbohydrates 10 g 8% |
Dietary Fiber 2 g 5% |
Protein 50 g 100% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |