Ingredients
- 1 large acorn squash (about 1-½ lb.)
- 1 medium sweet onion, cut into thin wedges
- ¼ cup dried cherries or cranberries
- ¼ cup reduced-sodium chicken broth
- 1 Tbsp packed brown sugar
- 1 tsp curry powder
- ½ tsp ground cumin
- 0.12 tsp salt
- 1 Tbsp vegetable oil spread
- 2 tsp vanilla
- ¼ cup plain low-fat yogurt
How to Make It
- Cut squash into four wedges. Discard stem, seeds, and strings. Lightly coat an unheated 3-½- or 4-quart slow cooker with nonstick cooking spray. In cooker combine onion, cherries, broth, brown sugar, curry powder, cumin, and salt. Place squash wedges, cut sides down, on top of onion mixture, making sure that an edge of each squash wedge touches onion mixture.
- Cover and cook on low-heat setting for 4 hours or on high-heat setting for 2 hours or until the squash is tender when pierced with a fork.
- Place squash wedges on serving plates. Stir vegetable oil spread and vanilla into onion mixture in cooker. Top each squash wedge with onion mixture and 1 Tbsp. yogurt. If desired, garnish with ground cinnamon.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 158 kcal Calories from Fat: 27 kcal |
% Daily Value*
|
Total Fat 3 g 9% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 1 mg 0% |
Sodium 156 mg 3% |
carbohydrates 32 g 25% |
Dietary Fiber 1 g 3% |
Sugars 14 g 16% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |