Ingredients
- 2 cups cauliflower
- 8 medium white button mushrooms
- 3 garlic cloves, minced
- 1 cup vegetable broth
- ½ cup cream cheese
- ½ cup mozzarella cheese
How to Make It
- Thoroughly wash the cauliflower, cut into florets, and place in a food processor.
- Pulse for 1–2 minutes, until it resembles white rice. Alternatively, you can use a box grater to achieve the same result.
- Add 1 tablespoon of olive oil to a medium saucepan and set over medium heat. Add the garlic and mushrooms and sauté for about 2 minutes.
- Add the “cauliflower rice”, give a stir and pour in the vegetable broth.
- Bring the mixture to a simmer and reduce heat to low. Cover and cook for 5 minutes, stirring 1–2 times. When the cauliflower is al dente, remove the lid and continue cooking for another 7–10 minutes, until all the liquid has been absorbed. Watch closely so it does not begin to burn.
- Stir in the cream cheese and mozzarella cheese, and season with salt, pepper, and oregano. Stir well.
- Once the cheese is melted, remove the saucepan from the heat.
- Transfer to a serving bowl and serve warm.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 423 kcal Calories from Fat: 306 kcal |
% Daily Value*
|
Total Fat 34 g 97% |
Trans Fat 0.0 g |
carbohydrates 12 g 9% |
Dietary Fiber 4 g 11% |
Protein 18 g 36% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |