Ingredients
- 1 pound white mushrooms (about 24 mushrooms), stems removed
- 2 cans (6 ounces each) lump crab meat, drained
- ½ cup (2 ounces) shredded Monterey Jack cheese
- 0.33 cup finely chopped green onions
- 3 tablespoons light mayonnaise
- 2 tablespoons shredded Parmesan cheese
- 1 tablespoon Worcestershire sauce
- 1 teaspoon minced garlic
- 2 tablespoons plain dry bread crumbs
How to Make It
- Preheat oven to 350°F. Line baking sheet with parchment paper. Place mushrooms, tops sides down, on baking sheet.
- Combine crabmeat, Monterey Jack cheese, green onions, mayonnaise, Parmesan cheese, Worcestershire sauce and garlic in medium bowl; gently mix. Spoon evenly into mushroom caps, flattening slightly, if necessary. Top evenly with bread crumbs.
- Bake 20 minutes or until lightly browned.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 45 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 15 mg 5% |
Sodium 115 mg 2% |
carbohydrates 1 g 1% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |