The pecan meal in this recipe creates the perfect texture of cornbread—without the corn! You can either purchase pecan meal or make your own by pulsing raw pecans in a food processor or blender until a rough powder forms. (Do not process the nuts too much or you will end up with pecan butter.) These muffins taste great with keto soups!
Ingredients
- ½ cup pecan meal
- ½ cup coconut flour
- 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
- ½ teaspoon baking powder
- ½ teaspoon fine sea salt
- 3 large eggs, beaten
- ½ cup unsweetened cashew milk or almond milk (or heavy cream if not dairy-sensitive)
- ¼ cup (½ stick) unsalted butter or ghee (or butter-flavored coconut oil if dairy-free), melted but not hot, plus extra for serving
- 1 teaspoon maple extract (optional)
How to Make It
- Preheat the oven to 325°F. Grease a jumbo 6-well muffin pan or standard-size 12-well muffin pan.
- Place the pecan meal, coconut flour, powdered sweetener (if using powdered), baking powder, and salt in a medium-sized bowl and mix well to combine. Add the eggs, cashew milk, melted butter, liquid sweetener (if using liquid), and maple extract, if using, and blend well.
- Pour the batter into the greased muffin pan, filling each well about two-thirds full, and bake for 15 to 20 minutes if using a jumbo muffin pan or 12 to 15 minutes if using a regular-size muffin pan, until a toothpick inserted in the center of a muffin comes out clean. Allow to cool to room temperature before removing from the pan. Serve with additional butter or ghee.
- Store extras in an airtight container in the refrigerator for up to 3 days, or freeze for up to 1 month.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 192 kcal Calories from Fat: 153 kcal |
|
% Daily Value*
|
| Total Fat 17 g 49% |
Trans Fat 0.0 g |
carbohydrates 4 g 3% |
Dietary Fiber 2 g 5% |
Protein 5 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |