Ingredients
- 8 oz skinless, boneless chicken thighs, cut into 1-inch pieces
- 3 cups chopped carrots (6 medium)
- 2 cups coarsely chopped onions
- 6 cloves garlic, minced
- 1 Tbsp grated fresh ginger
- 14.5 can reduced-sodium chicken broth
- 1 cup unsweetened light coconut milk
- 1 Tbsp curry powder
- ½ tsp salt
- ¼ cup snipped fresh cilantro
- 1 Tbsp lemon juice
How to Make It
- Coat a medium nonstick skillet with cooking spray. Heat over medium-high heat; add chicken. Cook and stir about 3 minutes or until lightly browned. Drain off fat.
- In a 3-½- or 4-quart slow cooker layer carrots, chicken, onions, garlic, and ginger.
- In a medium bowl whisk together broth, coconut milk, curry powder, and salt. Pour over the mixture in cooker.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. To serve, stir in cilantro and lemon juice.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 130 kcal Calories from Fat: 36 kcal |
% Daily Value*
|
Total Fat 4 g 11% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 36 mg 12% |
Sodium 432 mg 7% |
carbohydrates 14 g 11% |
Dietary Fiber 3 g 8% |
Sugars 6 g 7% |
Protein 10 g 20% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |