Ingredients
- 4 tilapia fillets, about 4 ounces each
- ¼ cup lime or lemon juice (do not use both)
- ¼ cup green onions, chopped
- 1 tablespoon fresh dill, chopped
- ½ teaspoon garlic powder
Essentials
- 2 tablespoons coconut oil for cooking
- 1 tablespoon water
- Salt to taste
- Coarsely ground pepper
How to Make It
- Mix the coconut oil, green onions, lime/lemon juice, dill, garlic powder and water in a baking dish. Add the fish fillets and toss with your hands to coat. Season with salt.
- Cover with foil and let marinate in the fridge for at least 1 hour.
- When ready to cook, preheat the oven to 350°F, remove the fish from the fridge and bake in the oven for about 30 minutes, covered, until the fillets are cooked through.
- Place the fillets on a serving plate, season with ground pepper and serve. Garnish with dill, if desired.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 296 kcal Calories from Fat: 162 kcal |
|
% Daily Value*
|
| Total Fat 18 g 51% |
Trans Fat 0.0 g |
carbohydrates 5 g 4% |
Dietary Fiber 1 g 3% |
Protein 47 g 94% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |