Vegetables for dessert! If you have never tried this type of squash before, don’t be afraid. It has a very neutral flavor and the texture when cooked is similar to cooked green apples. It’s a great way to “hit the sweet spot” and enjoy the flavors of an apple pie without the high carbs. Chayote squash has a natural thickening quality similar to okra when it is cooked. If the mixture becomes too thick, add a little more water.
Ingredients
How to Make It
- In a pot over medium heat, combine all of the ingredients and bring to a full simmer. Simmer for 30 minutes or until the water has reduced by half and the sauce has thickened. The squash should be very tender.
- Allow the mixture to cool before serving. Top with whipped heavy cream for additional fat.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 120 kcal Calories from Fat: 103.23 kcal |
|
% Daily Value*
|
| Total Fat 11.47 g 33% |
Trans Fat 0.0 g |
carbohydrates 3.50 g 3% |
Protein 0.78 g 2% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |