How to Make Chicken, Avocado and Lettuce Cups

Ingredients

• 2 medium chicken breast, halved
• 1 avocado
• 1 tbs water
• ½ tbs lemon juice
• 200 g can chickpeas, drained
• 10 basil leaves, finely chopped
• 3 spring onions, finely chopped
• 3 heads of Little Gem lettuce
• Chilli flakes, to garnish
• Nigella or black onion seeds, to garnish

1. Place chicken in a saucepan with a pinch of salt and cover with water. Bring to the boil over a medium-high heat, then reduce heat to low and simmer gently for around 20 mins.
2. Remove chicken, shred using 2 forks and place in a large bowl. Set aside.
3. In a food processor, blend the avocado, water and lemon juice until smooth.
4. Add avo mixture to the chicken, along with chickpeas, basil, spring onion and a pinch of salt and pepper. Stir to combine.
5. Separate and rinse lettuce leaves you’ll want about 5–6 per person.
6. Fill each leaf with a generous portion of the chicken mixture. Garnish with chilli flakes and nigella seeds, to taste.