Ingredients
Essentials
- 2 tablespoons canola oil
Optional/Garnish
- ¼ cup heavy cream
How to Make It
- Add the oil to a large, non-stick skillet and set over medium-high heat.
- Once the oil is very hot, add the chicken, and cook for 10-12 minutes, stirring frequently.
- Stir in the carrots, celery stalk and onion and continue cooking for another 5 minutes.
- Add the tomatoes and vegetable broth and bring the soup to a boil.
- Reduce the heat and let it simmer for about 25–30 minutes.
- Ladle the soup into individual bowls and, if desired, top with 1–2 tablespoons of heavy cream for a delicious richness.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 332 kcal Calories from Fat: 207 kcal |
% Daily Value*
|
Total Fat 23 g 66% |
Trans Fat 0.0 g |
carbohydrates 12 g 9% |
Dietary Fiber 3 g 8% |
Protein 18 g 36% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |