Ingredients
- 2 medium green sweet peppers, cut into 1-inch pieces
- 1 medium red sweet pepper, cut into 1-inch pieces
- 1 large onion, chopped (1 cup)
- 1 cup fresh or frozen sliced okra
- 1 stalk celery, sliced (½ cup)
- 8 chicken drumsticks, skinned
- 2 tsp smoked paprika
- 1 tsp dried thyme, crushed
- ¼ tsp salt
- 1 cup grape tomatoes
- ¼ cup reduced-sodium chicken broth
- 1 Tbsp bottled cayenne pepper sauce (Frank’s Red Hot)
- 2 cups hot cooked brown rice
How to Make It
- Coat an unheated 6-quart slow cooker with cooking spray. Combine the sweet peppers, onion, okra, and celery in the prepared cooker. Top with chicken. Sprinkle chicken with paprika, thyme, and salt. Top with tomatoes. In a small bowl combine the broth and 1 Tbsp. pepper sauce. Pour over all in cooker.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-½ hours. Serve chicken and vegetable mixture over rice in shallow bowls. If desired, pass additional pepper sauce.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 408 kcal Calories from Fat: 72 kcal |
% Daily Value*
|
Total Fat 8 g 23% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 157 mg 52% |
Sodium 563 mg 9% |
carbohydrates 35 g 27% |
Dietary Fiber 5 g 13% |
Sugars 6 g 7% |
Protein 47 g 94% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |