Squash makes a delightful main ingredient for a curry and goes particularly well with coconut milk in this easy dinner.
Ingredients
- 1 tbsp ground nut oil
- 1 large onion, sliced
- 2 garlic cloves, crushed
- 3 cm (1¼-inch) piece fresh ginger, finely chopped
- 2¾ oz (75 g) korma curry paste
- 1 small butternut squash, peeled, deseeded and cut into bite-sized cubes (about 425 g/15 oz prepared weight)
- 14 oz (400 g) canned chickpeas, drained and rinsed
- 10 fl oz (300 ml) light coconut milk
- 18 fl oz (500 ml) water
- ½ tsp salt
- 7 oz (200 g) brown basmati rice
- 7 oz (200 g) fresh spinach leaves
- large handful of fresh coriander leaves
How to Make It
- Heat the oil in a large saucepan, then add the onion and cook over a medium–low heat for 5 minutes, or until soft. Add the garlic and ginger and cook, stirring, for 1 minute.
- Increase the heat to medium–high, add the curry paste and cook for 2 minutes. Add the squash, chickpeas and coconut milk, stir well and bring to a simmer. Reduce the heat to low and simmer for 25 minutes, or until the squash is tender.
- Meanwhile, put the water into a saucepan with the salt, cover and bring to a simmer. Add the rice and simmer for 25 minutes, or until the rice is tender and the water has been absorbed.
- Stir the spinach into the curry and leave it to wilt for 1 minute. Scatter the coriander leaves over the curry and serve immediately with the rice.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 486 kcal Calories from Fat: 126.9 kcal |
% Daily Value*
|
Total Fat 14.1 g 40% |
Saturated Fat 5.9 g 30% |
Trans Fat 0.0 g |
carbohydrates 80.2 g 62% |
Dietary Fiber 10.6 g 28% |
Sugars 8.8 g 10% |
Protein 11.7 g 23% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |