Ingredients
How to Make It
- In a large saucepan over medium heat, combine all ingredients except seasonings and basil for garnish. Cook for about 30 minutes. Remove from heat, remove bay leaf and let cool.
- In a blender (or directly in pot using an immersion blender), blend soup until smooth. Add water, if needed, and season to taste.
- Garnish with basil before serving.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 110 kcal Calories from Fat: 4.5 kcal |
|
% Daily Value*
|
| Total Fat 0.5 g 1% |
Saturated Fat 0.1 g 1% |
Trans Fat 0.0 g |
Sodium 105 mg 2% |
carbohydrates 23 g 18% |
Dietary Fiber 5 g 13% |
Sugars 5 g 6% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |