Ingredients
- 1 (12-inch) prepared pizza crust
- Nonstick cooking spray
- 3 slices 95% fat-free turkey bacon
- 2 cups cholesterol-free egg substitute
- ½ cup fat-free (skim) milk
- 1½ tablespoons chopped fresh basil, divided
- 0.12 teaspoon black pepper
- 2 plum tomatoes, thinly sliced
- ½ cup (2 ounces) shredded reduced-fat mozzarella cheese
- ¼ cup (1 ounce) shredded reduced-fat Cheddar cheese
How to Make It
- Preheat oven to 450°F. Place pizza crust on 12-inch pizza pan. Bake 6 to 8 minutes or until heated through.
- Coat large skillet with cooking spray. Cook bacon over medium-high heat until crisp. Remove from skillet to paper towels; cool. Crumble bacon.
- Combine egg substitute, milk, ½ tablespoon basil and pepper in medium bowl. Coat same skillet with cooking spray. Add egg substitute mixture. Cook over medium heat until mixture begins to set around edges. Gently stir eggs, allowing uncooked portions to flow underneath. Repeat stirring of egg mixture every 1 to 2 minutes or until eggs are just set. Remove from heat.
- Arrange tomato slices on warmed bread shell. Spoon scrambled eggs over tomatoes. Sprinkle with bacon. Top with cheeses. Bake 1 minute or until cheese is melted. Sprinkle with remaining 1 tablespoon basil. Cut into 6 wedges. Serve immediately.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 311 kcal Calories from Fat: 81 kcal |
% Daily Value*
|
Total Fat 9 g 26% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Cholesterol 11 mg 4% |
Sodium 675 mg 11% |
carbohydrates 35 g 27% |
Dietary Fiber 2 g 5% |
Protein 21 g 42% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |