Ingredients
- 1 medium head purple or green cabbage
- ¼ cup diced yellow onion
- ½ teaspoon stevia glycerite (optional)
- ¼ cup beef or chicken bone broth
- ¼ cup bacon fat, melted, plus more for greasing the pan
- 2 teaspoons fine sea salt
- 1 teaspoon fresh ground black pepper
How to Make It
- Preheat the oven to 325°F. Liberally grease a 9-by-13-inch baking dish with bacon fat.
- Cut the cabbage into 6 wedges, keeping the core attached so the leaves stay intact after cooking. Lay the wedges in the greased dish in a single layer. Add the diced onion.
- If using the stevia, add it to the broth and mix well. Pour the broth and melted bacon fat over the cabbage. Season with the salt and pepper. Seal tightly with a cover or aluminum foil and place in the oven. Cook for 1 hour.
- After 1 hour, uncover and gently flip the wedges. Place the cover back on and return to the oven. Cook for another hour.
- Just before serving, remove the cover, increase the heat to 425°F, and bake for 15 minutes, or until browned.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 191 kcal Calories from Fat: 127.8 kcal |
|
% Daily Value*
|
| Total Fat 14.2 g 41% |
Trans Fat 0.0 g |
carbohydrates 13 g 10% |
Dietary Fiber 5.8 g 15% |
Protein 3.1 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |