Ingredients
For the Salad
- 10½ oz (300 g) spiralised butternut
- 3½ oz (100 g) wild rocket
- 2 blood oranges, peeled, sliced
- 2 oz (60 g) pomegranate seeds
For the Dressing
- 4 fl oz (115 ml) blood orange juice
- 2 fl oz (60 ml) extra-virgin olive oil
- 1 oz (25 g) chopped mint
- 1 tsp maple syrup
How to Make It
- Combine all the salad ingredients together, except the rocket.
- In a blender, whip together the dressing ingredients and pour over the salad. Leave to stand, dressed, for a minimum of 1 hour.
- Toss in the fresh rocket before serving.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 212 kcal Calories from Fat: 129.6 kcal |
|
% Daily Value*
|
| Total Fat 14.4 g 41% |
Saturated Fat 2.1 g 11% |
Trans Fat 0.0 g |
Sugars 11.2 g 12% |
Protein 2.4 g 5% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |