Pistachios are high in fat, which helps the body absorb the vitamins provided by the fruit: A, E, and K.
Ingredients
- 1 ripe banana, peeled, sliced, and frozen
- 1 oz (25 g) frozen raspberries
- 2 heaped tbsp fat-free Greek yogurt
- ¼ cup cow’s, almond, or oat milk
For the Topping
- 3 strawberries, sliced
- 5 blackberries, halved
- 10 blueberries
- 1 tbsp sugar-free muesli
- 4 shelled pistachio nuts, roughly chopped
For a Gluten-free Option
- use gluten-free muesli
How to Make It
- Remove the banana from the freezer and leave for about 20 minutes, or until the banana is just beginning to soften to the touch but the center is still frozen. Transfer to a blender with the raspberries and yogurt, then purée until smooth, adding enough milk to get a thick, creamy consistency.
- Transfer the mixture to a bowl and arrange the fruit and muesli on top.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 278 kcal Calories from Fat: 72 kcal |
|
% Daily Value*
|
| Total Fat 8 g 23% |
Saturated Fat 2 g 10% |
Trans Fat 0.0 g |
Sodium 0.1 mg 0% |
carbohydrates 39 g 30% |
Dietary Fiber 6 g 16% |
Sugars 28 g 31% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |