Ingredients
- 2 (5-ounce) Arctic char fillets, about ¾ inch thick
- ½ teaspoon fine sea salt
- ¼ teaspoon fresh ground black pepper
- 3 tablespoons coconut oil (or unsalted butter, if not dairy-sensitive)
- 2 tablespoons finely chopped onions
- ½ scant cup Olive Salsa, for serving
How to Make It
- Pat the fish dry and season it well with the salt and pepper.
- Heat the oil in a cast-iron skillet over medium-high heat. Add the onions and cook for a few minutes, until softened. Place the fillets skin side down in the skillet. Fry for 3 minutes, or until the skin is crispy and light brown. Flip and fry another 3 minutes, or until the fish is opaque and cooked through. The exact timing will depend on the thickness of the fillets.
- Transfer the fish to a serving platter and top each fillet with 3 heaping tablespoons of the salsa.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 439 kcal Calories from Fat: 302.4 kcal |
|
% Daily Value*
|
| Total Fat 33.6 g 96% |
Trans Fat 0.0 g |
carbohydrates 1.1 g 1% |
Protein 32.5 g 65% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |