Ingredients
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 6 Italian tomatoes, chopped
- 1 cup (250 ml) fresh raspberries
- 1 cup (250 ml) fresh blueberries
For the vinaigrette
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp grapefruit juice (optional)
- 1 small red onion, minced
- 1 clove garlic, minced
- ΒΌ cup (60 ml) chopped fresh basil
- 1 tsp chopped fresh ginger
- 1 tbsp chopped fresh parsley
- Seasoning to taste
How to Make It
- In a salad bowl, mix all ingredients for salad.
- In a smaller bowl, whisk together ingredients for vinaigrette.
- Drizzle vinaigrette on salad before serving and toss to coat.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 160 kcal Calories from Fat: 63 kcal |
|
% Daily Value*
|
| Total Fat 7 g 20% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Sodium 10 mg 0% |
carbohydrates 22 g 17% |
Dietary Fiber 5 g 13% |
Sugars 11 g 12% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |