Peanut butter and almonds are both high in monounsaturated fat, and they also offer good amounts of protein and fiber as well as Vitamin E.
Ingredients
- 7 oz (200 g) skin-on almonds
- 9½ oz (280 g) ready-to-eat dried apricots
- 4 tbsp rolled oats
- 8 tbsp smooth peanut butter
- 2 tbsp sweetened, shredded coconut or cocoa power, to decorate
For a Gluten-free Option
- use gluten-free oats
How to Make It
- Place the almonds, apricots, oats, and peanut butter in a blender and process until combined.
- Put the mixture onto a clean work surface. With damp hands, shape the mixture into walnut-sized balls.
- Roll the balls in either shredded coconut or cocoa powder. Store for up to 3 days in an airtight container.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 156 kcal Calories from Fat: 99 kcal |
|
% Daily Value*
|
| Total Fat 11 g 31% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Sodium 0.1 mg 0% |
carbohydrates 8 g 6% |
Dietary Fiber 2.5 g 7% |
Sugars 6 g 7% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |