Ingredients
- 6 skinless, boneless chicken thighs (about 1-½ lb. total)
- 3 cups ½-inch pieces fresh butternut squash
- 1 medium onion, cut into ½-inch wedges
- ¼ cup orange juice
- 2 Tbsp cornstarch
- 2 Tbsp reduced-sodium soy sauce
- 2 Tbsp honey
- 2 tsp grated fresh ginger
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp crushed red pepper
- 2 cups hot cooked quinoa
- 2 Tbsp sliced almonds, toasted
How to Make It
- Place chicken in a 4- to 5-quart slow cooker. Top with butternut squash and onion. In a small bowl whisk together orange juice, cornstarch, soy sauce, honey, ginger, garlic, salt, and crushed red pepper. Pour mixture over the chicken and vegetables.
- Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-½ to 4 hours.
- Serve the chicken mixture over hot cooked quinoa. Sprinkle with almonds.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 297 kcal Calories from Fat: 63 kcal |
% Daily Value*
|
Total Fat 7 g 20% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 107 mg 36% |
Sodium 370 mg 6% |
carbohydrates 33 g 25% |
Dietary Fiber 4 g 11% |
Sugars 10 g 11% |
Protein 26 g 52% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |