Ingredients
- 1 tablespoon olive oil
- 1 fennel bulb, thinly sliced
- 2 leeks, thinly sliced
- 1 tablespoon chopped dill
- 1 tablespoon chopped chives
- ¼ cup chopped flat-leaf parsley
- 8 eggs
- ½ cup reduced-fat milk
- 100 g smoked salmon slices
- 1 tablespoon baby capers
- Pickled red onions, sliced, to garnish (optional)
- Mixed salad leaves, to serve
How to Make It
- Preheat olive oven to 180°C. Heat oil in a medium cast-iron or ovenproof frying pan over medium heat. Cook fennel and leek, stirring, for 5–7 minutes, or until softened. Add the dill, chives and half of the parsley.
- Meanwhile, whisk the eggs and milk together in large jug. Season well with cracked black pepper, to taste.
- Add the egg mixture to the leek mixture and cook for 2–3 minutes, or until frittata is beginning to set around the edges. Transfer frittata to oven. Bake for 15 minutes, or until golden and just set.
- Top frittata with salmon and scatter with capers, remaining parsley and pickled onion, if using. Slice frittata and serve with salad leaves.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 300 kcal Calories from Fat: 159.3 kcal |
% Daily Value*
|
Total Fat 17.7 g 51% |
Saturated Fat 4.1 g 21% |
Trans Fat 0.0 g |
Sodium 648 mg 11% |
carbohydrates 8.0 g 6% |
Dietary Fiber 5.1 g 13% |
Sugars 8.0 g 9% |
Protein 24.9 g 50% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |