Ingredients
- 4 each medium kiwis, peeled
- 4 each asparagus spears, tough ends removed
- 2 cups (1-inch) honeydew chunks
- ½ cup filtered water
- 1 cup ice 2 cups or filtered water
- Asparagus spears, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. Garnish
- Place an asparagus spear into each glass, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 164 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
Sodium 36 mg 1% |
carbohydrates 40 g 31% |
Dietary Fiber 7 g 18% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |