Grapes and melons have a high water content, so they provide few calories but significant nutrients.
Ingredients
- ½ Ogen or Galia melon
- 5½ oz (150 g) seedless green grapes
- 1 Granny Smith apple juice, about ½ cup
How to Make It
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 113 kcal Calories from Fat: 0 kcal |
|
% Daily Value*
|
Trans Fat 0.0 g |
carbohydrates 24 g 18% |
Dietary Fiber 2 g 5% |
Sugars 24 g 27% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |