Crisp, sweet, roasted cauliflower infused with fragrant herbs and spices can stand up to any meat dish imaginable.
Ingredients
- 1 large (800 g/28.2 oz) head cauliflower
- ¼ cup (56 g/2 oz) melted ghee, lard, or butter
- ¼ cup (10 g/0.4 oz) chopped fresh herbs (e.g., basil, oregano, and thyme)
- 2 tablespoons (30 ml/1 fl oz) lemon juice
- 3 cloves garlic, crushed
- Salt and freshly ground black pepper, to taste
- Parmesan for sprinkling
How to Make It
- Preheat the oven to 450°F (230°C, or mark 8). Wash the cauliflower, cut into smaller florets, and place in a bowl. In another bowl, mix the melted ghee, chopped herbs, lemon juice, and crushed garlic. Season with salt and black pepper, to taste.
- Add the herb mixture to the bowl with the cauliflower and coat thoroughly. Sprinkle with Parmesan cheese, if using, and place the cauliflower on a baking sheet. Transfer the sheet to the oven and bake for 15 minutes or until the cauliflower turns golden. When done, remove it from the oven and serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
|
% Daily Value*
|
| Total Fat 14.4 g 41% |
Trans Fat 0.0 g |
carbohydrates 11.5 g 9% |
Dietary Fiber 4.3 g 11% |
Protein 4.1 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |