Ingredients
- 5 free-range eggs
- 4½ oz (125 g) mixed raw nuts (any combination is perfect)
- 5½ oz (150 g) flax meal
- 4 oz (120 g) pumpkin seeds
- 4 oz (120 g) sunflower seeds
- 2 oz (60 g) sesame seeds
- 2¾ oz (75 g) raisins
- 2 oz (60 g) tahini
- 2¾ fl oz (80 ml) melted coconut oil
- 1 tbsp ground turmeric
- 1 tsp bicarbonate of soda
- 1 tsp apple cider vinegar
- 1 tsp Himalayan salt
How to Make It
- Preheat the oven to 180ºC/Gas Mark 4 and line a loaf tin with baking parchment.
- Add all the ingredients to a large mixing bowl. Using a spatula, mix together until the eggs have broken and the ingredients are well combined.
- Transfer to the loaf tin and bake for 1 hour. Remove the loaf and leave to cool.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 487 kcal Calories from Fat: 362.7 kcal |
|
% Daily Value*
|
| Total Fat 40.3 g 115% |
Saturated Fat 11.1 g 56% |
Trans Fat 0.0 g |
Sugars 5.5 g 6% |
Protein 16.4 g 33% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |