Weekday dinner doesn’t have to be boring! These steak rolls come together quickly and can even be prepped the night before. Feel free to switch up the filling with your own favorites, such as spinach with provolone or even Parmesan and asparagus spears.
Ingredients
- 2 tablespoons unsalted butter
- ¼ cup diced yellow onion
- 1 medium red bell pepper, seeded and sliced into strips
- 1 medium green bell pepper, seeded and sliced into strips
- 2 teaspoons chili powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- 2 pounds flank steak
- 4 (1-ounce) slices pepper jack cheese
How to Make It
- In a medium skillet over medium heat, melt butter and begin sautéing onion, red bell pepper, and green bell pepper. Sprinkle with chili powder, cumin, and garlic powder. Sauté until peppers are tender, about 5–7 minutes.
- Lay flank steak flat on a work surface. Spread onion and pepper mixture over entire steak rectangle. Lay slices of cheese on top of onions and peppers, barely overlapping.
- With the shortest end toward you, begin rolling the steak, tucking the cheese down into the roll as necessary. Secure the roll with twelve toothpicks, six on each side of the steak roll. Place steak roll into the air fryer basket.
- Adjust the temperature to 400°F and set the timer for 15 minutes.
- Rotate the roll halfway through the cooking time. Add an additional 1–4 minutes depending on your preferred internal temperature (135°F for medium).
- When timer beeps, allow roll to rest 15 minutes, then slice into six even pieces. Serve warm.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 439 kcal Calories from Fat: 239.4 kcal |
% Daily Value*
|
Total Fat 26.6 g 76% |
Trans Fat 0.0 g |
Sodium 226 mg 4% |
carbohydrates 3.7 g 3% |
Dietary Fiber 1.2 g 3% |
Sugars 1.8 g 2% |
Protein 38.0 g 76% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |