Ingredients
- 1 medium onion, chopped
- 1 Tbsp olive oil
- 1 clove garlic, minced
- ½ cup finely chopped red sweet pepper
- 1 cup grape tomatoes (5 oz.)
- ½ oz sun-dried tomatoes, julienne-cut
- ½ tsp red wine vinegar
- 0.12 tsp. crushed red pepper (optional)
- 2 Tbsp chopped fresh basil
- 1 Tbsp capers, drained
- 2 sautéed skinless, boneless chicken breast halves
How to Make It
- In a large nonstick skillet cook onion in 1 tsp. of the oil over medium-high heat about 3 minutes or until soft, stirring frequently. Stir in garlic; cook and stir for 15 seconds. Remove from heat. Stir in sweet pepper, grape tomatoes, sun-dried tomatoes, the water, vinegar, and, if desired, crushed red pepper. Coat an unheated 1-½ -quart slow cooker with nonstick cooking spray. Spoon tomato mixture into the cooker.
- Cover and cook on low-heat setting for 4 hours or on high-heat setting for 2 hours. If no heat setting is available, cook for 3 hours.
- Turn off heat. Stir in the remaining oil, basil, and capers. Cover and let stand for 15 minutes to blend flavors. Serve sauce over chicken.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 250 kcal Calories from Fat: 81 kcal |
% Daily Value*
|
Total Fat 9 g 26% |
Saturated Fat 1 g 5% |
Trans Fat g |
Cholesterol 66 mg 22% |
Sodium 358 mg 6% |
carbohydrates 14 g 11% |
Dietary Fiber 4 g 11% |
Sugars 8 g 9% |
Protein 29 g 58% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |