Meatballs are a staple of Danish cuisine. These are served with red sauce, and they’re excellent with regular or flavored Cauli-Rice or 189).
Ingredients
Meatballs
- 2 tablespoons (30 g/1.1 oz) ghee or lard
- 1 small (70 g/2.5 oz) white onion
- 1.1 pounds (500 g) ground pork, 20% fat
- ½ cup (50 g/1.8 oz) almond flour
- 1 large egg
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- ½ teaspoon salt
- Freshly ground black pepper
- 4 cups (480 g/16.9 oz) of Cauli-Rice, to serve
Tomato Sauce
- 1 small can (200 g/7.1 oz) diced tomatoes
- 2 bay leaves
- 1 clove garlic, crushed
- 2 cups (480 ml/16.2 fl oz) Bone Broth or vegetable stock
- ¼ teaspoon salt
- Freshly ground black pepper
How to Make It
- Heat a large pan greased with 1 tablespoon (15 g/0.5 oz) of the ghee and add the finely chopped onion. Cook over a medium heat until lightly browned; stir frequently to prevent burning.
- Place the ground pork into a bowl. Add the caramelized onion, almond flour, egg, thyme, paprika, salt, and black pepper. Mix until well combined. Using your hands, form small or medium-sized meatballs or ovals. The smaller the meatballs are, the less time they will take to cook.
- Place the remaining ghee in the pan and add the meatballs. Cook for about 2 minutes on each side and turn using a fork until all the sides are browned with a slight crisp.
- Reduce the heat to medium-low. Add the canned tomatoes, bay leaves, crushed garlic, broth, salt, and black pepper, and cook until the sauce is reduced by half, about 30 minutes. Remove the bay leaves. Serve immediately alongside the Cauli-Rice.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
% Daily Value*
|
Total Fat 43.8 g 125% |
Trans Fat 0.0 g |
carbohydrates 13 g 10% |
Dietary Fiber 4.7 g 12% |
Protein 30.2 g 60% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |