Ingredients
- 1 tsp dried oregano, crushed
- ¾ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp salt
- ¼ tsp ground allspice
- ¼ tsp black pepper
- ½ lb boneless pork shoulder roast, trimmed of fat
- 1 tbsp olive oil
- 2 cups sliced onions (2 large)
- 2 green sweet peppers, cut into bite-size strips (1-½ cups)
- 1 fresh jalapeño pepper, halved, seeded, and thinly sliced
- 4 cloves garlic, minced
- ¼ cup orange juice
- ¼ cup lime juice
- 6 wheat hamburger buns, toasted
- 2 Tbsp jalapeño mustard or coarse-grain mustard
- Avocado slices (optional)
How to Make It
- In a bowl combine oregano, cumin, coriander, salt, allspice, and pepper; press onto both sides of roast. In a large nonstick skillet cook roast in hot oil over medium-high heat 5 minutes or until browned on both sides; turn once.
- Coat a 3-½- or 4-quart quart slow cooker with cooking spray. Layer onions, green peppers, jalapeño, and garlic in cooker. Pour juices over vegetables. If necessary, cut roast to fit cooker. Place roast on top of vegetables. Cover; cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-½ to 5 hours.
- Using a slotted spoon, transfer meat to a cutting board. Strain cooking liquid, reserving onions, green peppers, and jalapeño. Using two forks, pull meat apart into shreds; return meat to cooker. Skim fat from cooking liquid. Stir reserved vegetables and ½ cup of the cooking liquid into cooker. If desired, add additional cooking liquid to the cooker. Discard any remaining cooking liquid.
- To serve, spread rolls with mustard. Spoon meat mixture in rolls with avocado (if desired).
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 379 kcal Calories from Fat: 108 kcal |
% Daily Value*
|
Total Fat 12 g 34% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Cholesterol 90 mg 30% |
Sodium 485 mg 8% |
carbohydrates 32 g 25% |
Dietary Fiber 4 g 11% |
Sugars 7 g 8% |
Protein 34 g 68% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |