Dreamy and creamy, this smoothie is like a melted popsicle in a cup. And even though it’s green, you’d never guess by its bright and fresh flavor that spinach has worked its way into the mix. Don’t let the sweet, light flavor fool you either. This smoothie is packed with iron, protein, and fiber which make for a substantial drink.
Ingredients
- 6 each juice of limes
- 2 tsp finely grated lime zest
- 1 cup unsweetened almond milk
- 2 each medium bananas
- 4 each dates
- ΒΌ cup raw, whole almonds
- 2 cups, packed baby spinach
- Lime slices, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth.
- Place a lime slice on the edge of each glass, then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 378 kcal Calories from Fat: 99 kcal |
|
% Daily Value*
|
| Total Fat 11 g 31% |
Trans Fat 0.0 g |
Sodium 23 mg 0% |
carbohydrates 72 g 55% |
Dietary Fiber 9 g 24% |
Protein 7 g 14% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |