Ingredients
- 3 stalks celery, chopped (1-½ cups)
- 3 medium onions, chopped (1-½ cups)
- ½ cups chopped red-skin potatoes
- 2 medium carrots, chopped (1 cup)
- ¼ cups water
- 8 oz bottle clam juice
- 1 cup reduced-sodium chicken broth or vegetable broth
- ½ tsp dried thyme, crushed
- ½ tsp ground black pepper
- 1 bay leaf
- 12 oz can fat-free evaporated milk
- 3 Tbsp cornstarch
- 6.5 oz cans chopped clams, drained
- 2 Tbsp dry sherry (optional)
- 1 tsp red wine vinegar
- 2 slices turkey bacon, cooked according to package directions and chopped
- Snipped fresh parsley (optional)
How to Make It
- In a 3-½- or 4-quart slow cooker combine celery, onions, potatoes, carrots, the water, clam juice, broth, thyme, bay leaf, and pepper.
- Cover and cook on low-heat setting for 7 hours or on high-heat setting for 3-½ hours.
- If using low-heat setting, turn to high-heat setting. In a medium bowl combine evaporated milk and cornstarch. Stir milk mixture, clams, and sherry (if desired) into cooker. Cover and cook for 30 to 60 minutes more or until bubbly around edge. Stir in vinegar just before serving. Remove bay leaf and discard. Sprinkle each serving with bacon and, if desired, parsley.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 222 kcal Calories from Fat: 18 kcal |
% Daily Value*
|
Total Fat 2 g 6% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 48 mg 16% |
Sodium 599 mg 10% |
carbohydrates 27 g 21% |
Dietary Fiber 3 g 8% |
Sugars 10 g 11% |
Protein 25 g 50% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |