Ingredients
- 1 ripe avocado, peeled, stoned
- 1 banana, frozen, peeled, chopped
- 4 tbsp raw cacao powder or cocoa powder
- a few ice cubes
How to Make It
- Blend all the ingredients together in a blender. If you are using a hand blender, then add 2 tbsp water.
- Pour into small serving glasses and serve immediately with toppings of your choice (chopped banana, crushed nuts or berries).
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 141 kcal Calories from Fat: 95.4 kcal |
|
% Daily Value*
|
| Total Fat 10.6 g 30% |
Saturated Fat 2.5 g 13% |
Trans Fat 0.0 g |
Sugars 4 g 4% |
Protein 2.2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |