Ingredients
- 4 cups (1 liter) chopped lettuce
- 1 lb (454 g) cooked chicken breast, chopped
- 1 can (19 oz/540 ml) chickpeas, drained and rinsed
- 1 apple, peeled, cored and chopped
- 1 cucumber, peeled and chopped
- 1 tomato, chopped
- 1 stalk celery, finely chopped
- 1 small red onion, minced
- ½ cup (125 ml) red grapes, halved
- 2 tbsp coarsely chopped walnuts
For the Vinaigrette
How to Make It
- In a salad bowl, mix all ingredients for salad.
- In a smaller bowl, whisk together ingredients for vinaigrette.
- Drizzle vinaigrette on salad before serving and toss to coat.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 420 kcal Calories from Fat: 180 kcal |
% Daily Value*
|
Total Fat 20 g 57% |
Saturated Fat 3.5 g 18% |
Trans Fat 0.0 g |
Cholesterol 55 mg 18% |
Sodium 80 mg 1% |
carbohydrates 34 g 26% |
Dietary Fiber 8 g 21% |
Sugars 11 g 12% |
Protein 27 g 54% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |