Ingredients
- 2 tbsp flour
- ½ tsp salt
- ½ tsp black pepper
- 12 medium chicken drumsticks (about 3 lb total), skinned
- 1 tbsp olive oil
- 2 medium carrots, chopped
- 1 large onion, chopped (1 cup)
- 2 stalks celery, chopped (1 cup)
- 6 cloves garlic, minced
- 2 tbsp quick-cooking tapioca
- 8 oz can tomato sauce
- ½ cup dry white wine or reduced-sodium chicken broth
- ¼ cup reduced-sodium chicken broth
- 1 tsp finely shredded lemon peel
- 1 tbsp lemon juice
- 1 tsp dried thyme, crushed
- 3 cups hot cooked multigrain penne pasta
How to Make It
- Place flour, salt, and black pepper in a resealable plastic bag. Add chicken, a few pieces at time, shaking to coat. In a large skillet brown chicken, half at a time, in hot oil over medium heat about 10 minutes or until golden, turning once.
- In a 4- to 5-quart slow cooker combine carrots, onion, celery, and garlic. Sprinkle with tapioca. Place chicken on top of vegetables. In a medium bowl stir together tomato sauce, wine, broth, lemon peel, lemon juice, and thyme; pour over all in cooker.
- Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-½ to 3 hours.
- Serve chicken and sauce over hot cooked pasta.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 347 kcal Calories from Fat: 63 kcal |
% Daily Value*
|
Total Fat 7 g 20% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 98 mg 33% |
Sodium 522 mg 9% |
carbohydrates 33 g 25% |
Dietary Fiber 5 g 13% |
Sugars 12 g 13% |
Protein 33 g 66% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |