Ingredients
- 8 bone-in, skin-on chicken thighs
- 2 teaspoons fine sea salt
- 1 teaspoon fresh ground black pepper
- 3 tablespoons MCT oil
- 1 pound mushrooms, quartered
- 1 cup chopped onions
- 4 cloves garlic, minced
- 2 cups diced tomatoes with juices
- 1 cup pitted black olives, drained
- 1 cup fresh basil leaves
- 8 slices Garlic Keto Bread, for serving
How to Make It
- Sprinkle the chicken with the salt and pepper. Heat the oil in a large skillet over medium-high heat. Once hot, add the chicken thighs to the pan and sear for 8 to 9 minutes, until the skin is golden brown. Flip the thighs over, then add the mushrooms, onions, and garlic. Cook for 8 minutes, or until a meat thermometer reaches 170°F when inserted into a chicken thigh.
- Lower the heat to medium-low, then add the tomatoes, olives, and basil and cook just until warmed through. Serve with Keto Garlic Bread. Store extras in an airtight container in the fridge for up to 2 days. Reheat in a skillet over medium heat until warmed.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 378 kcal Calories from Fat: 207 kcal |
% Daily Value*
|
Total Fat 23 g 66% |
Trans Fat 0.0 g |
carbohydrates 12 g 9% |
Dietary Fiber 2 g 5% |
Protein 33 g 66% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |