Studies show that protein helps with concentration, and these easy-to-eat, kid- and adult-friendly mini meatballs are an easy way to get more protein in our bodies. To make these nut-free, substitute 1 tablespoon (7 g) coconut flour for the almond meal.
Ingredients
- 1 pound (455 g) hormone-free ground chicken
- 1 egg
- 2 tablespoons (12 g) almond meal
- 1 tablespoon (20 g) maple syrup
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Dijon mustard
- ½ teaspoon dried rosemary
- ½ teaspoon dried thyme
How to Make It
- Preheat the oven to 400°F (200°C, or gas mark 6). Line a baking sheet with parchment paper.
- In a medium bowl, combine the chicken, egg, almond meal, maple syrup, salt, garlic powder, paprika, mustard, rosemary, and thyme. With your hands, make golf ball–size balls out of the mixture and lay on the prepared baking sheet. Bake for 18 to 20 minutes, until cooked through.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 59 kcal Calories from Fat: 28.8 kcal |
|
% Daily Value*
|
| Total Fat 3.2 g 9% |
Trans Fat 0.0 g |
carbohydrates 1.6 g 1% |
Dietary Fiber 0.2 g 1% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |