These succulent chicken escalopes make a lovely light supper and are ideal for days when you have had a higher-carbohydrate lunch.
Ingredients
How to Make It
- Diagonally slice each chicken breast in four length ways to make 12 escalopes. Place each escalope on a chopping board and pound it a few times with a rolling pin to a thickness of about 1 cm/½ inch.
- Put the beaten egg in a shallow dish and put the breadcrumbs in a separate shallow dish. Stir the thyme and oregano into the breadcrumbs.
- Coat each escalope in egg, then hold it above the egg dish to allow the excess to drip off. Dip into the breadcrumb mixture, turning to coat, then transfer to a large plate.
- Heat the oil in a large, non-stick frying pan. Add the escalopes, in batches, and cook over a medium heat for about 4 minutes on each side, until the breadcrumbs are golden and the escalopes are cooked all the way through.
- Meanwhile, preheat the grill and grill the tomatoes on the vine until warmed through but not collapsed.
- Serve the escalopes with the grilled tomatoes and the baby leaf salad, drizzled with the vinegar.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 342 kcal Calories from Fat: 108 kcal |
% Daily Value*
|
Total Fat 12.0 g 34% |
Saturated Fat 2.1 g 11% |
Trans Fat 0.0 g |
carbohydrates 28.0 g 22% |
Dietary Fiber 2.1 g 6% |
Sugars 3.9 g 4% |
Protein 32.7 g 65% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |