Ingredients
- 16 oz package frozen whole kernel corn
- ½ cup diced red sweet pepper
- ½ cup diced green sweet pepper
- ¼ cup finely chopped green onions
- ¼ cup water
- ¼ cup fat-free half-and-half
- 2 tsp. cornstarch
- 1 oz crumbled reduced-fat blue cheese
- ½ tsp coarsely ground black pepper
- ¼ tsp salt
- ½ oz shredded reduced-fat sharp cheddar cheese
- Coarsely ground black pepper (optional)
How to Make It
- Lightly coat an unheated 3- or 3-½-quart slow cooker with cooking spray. Add corn, sweet peppers, green onions, and the water to cooker.
- Cover and cook on low-heat setting for 3 hours or on high-heat setting for 1-½ hours.
- If using low-heat setting, turn to high-heat setting. In a small bowl whisk together half-and-half and cornstarch until cornstarch is dissolved. Stir into the vegetable mixture in cooker. Cover and cook for 10 minutes more or until thickened. Stir in blue cheese, pepper, and the salt. Spoon into a shallow serving bowl; sprinkle with cheddar cheese. If desired, sprinkle with additional black pepper.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 121 kcal Calories from Fat: 27 kcal |
% Daily Value*
|
Total Fat 3 g 9% |
Trans Fat 0.0 g |
Cholesterol 8 mg 3% |
Sodium 237 mg 4% |
carbohydrates 19 g 15% |
Dietary Fiber 2 g 5% |
Sugars 3 g 3% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |