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    Home»Ketogenic Food»Cheesy Grits Recipe
    Ketogenic Food

    Cheesy Grits Recipe

    By chefaliceAugust 24, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes

    • Yield: 4 Servings
    • Preparation Time: 2 Minutes
    • Cooking Time: 4 Minutes

    Ingredients

    • 8 large eggs
    • ½ cup beef bone broth, store-bought or homemade (or vegetable broth for vegetarian)
    • 1 teaspoon fine sea salt
    • ½ cup (1 stick) unsalted butter
    • ½ cup shredded sharp cheddar cheese (about 2 ounces)
    • Chopped fresh herbs of choice, for garnish (optional)
    How to Make It
    1. In a small bowl, whisk together the eggs, broth, and salt.
    2. In a medium-sized saucepan, melt the butter over medium heat. Add the egg mixture to the pan and cook until the mixture thickens and small curds form, all the while scraping the bottom of the pan and stirring to keep large curds from forming. (A whisk works well for this task.)
    3. Once curds have formed and the mixture has thickened, add the shredded cheese and stir until well combined. Remove from the heat and transfer to a serving bowl. Sprinkle with chopped herbs, if desired, and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    408 kcal
    Calories from Fat:
    340.2 kcal
    % Daily Value*
    Total Fat
    37.8 g
    108%
    Trans Fat
    0.0 g
    carbohydrates
    1.1 g
    1%
    Protein
    16.9 g
    34%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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