This classic—chock-full of broccoli, mushrooms, and a rich sharp cheddar cheese sauce—gets a ketogenic makeover.
Ingredients
- 1 lb (450 g) broccoli florets, cut into small florets
- ¼ cup unsalted butter
- 1 lb (450 g) boneless, skinless chicken thighs, diced
- ½ tsp sea salt
- ¼ tsp freshly ground black pepper
- 10 medium white button mushrooms, sliced
- 2 garlic cloves
- 1½ cups heavy cream
- 2½ cups sharp cheddar cheese, grated
How to Make It
- Preheat the oven to 400°F (200°C). Evenly spread broccoli florets on the bottom of 9-inch (23 cm) square baking dish.
- Heat a large skillet over medium-high heat. When the skillet is hot, add 1 tablespoon unsalted butter and chicken thighs. Sprinkle with sea salt and black pepper. Cook, stirring occasionally, for 3 to 4 minutes, or until chicken is browned. Remove from the skillet and place on a plate.
- Reheat the skillet and add 2 tablespoons unsalted butter. Add white button mushrooms and sauté , stirring frequently, for 3 to 4 minutes, or until mushrooms are lightly browned. Add garlic and sauté for an additional 1 minute. Transfer vegetables to the plate with chicken.
- Reheat the skillet over medium-high heat. Add remaining 1 tablespoon unsalted butter and wait until melted.
- Add heavy cream in a slow stream and whisk constantly, scraping up any browned bits from the bottom of the skillet. Simmer for 2 minutes.
- Add 1½ cups sharp cheddar cheese and continue to whisk until mixture thickens, or about 1 to 2 minutes. Pour mixture evenly into the baking dish over broccoli.
- Transfer chicken and mushrooms and spread evenly over broccoli and cheese sauce.
- Sprinkle remaining 1 cup sharp cheddar cheese over top and bake for 15 to 20 minutes, or until chicken is cooked through and cheese is browned and bubbly. Let sit for 5 minutes before serving.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 392 kcal Calories from Fat: 288 kcal |
% Daily Value*
|
Total Fat 32 g 91% |
Trans Fat 0.0 g |
carbohydrates 7 g 5% |
Dietary Fiber 2 g 5% |
Protein 21 g 42% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |