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    Home»Ketogenic Food»Braised Cabbage with Pancetta Recipe
    Ketogenic Food

    Braised Cabbage with Pancetta Recipe

    By chefaliceJuly 30, 2018Updated:July 30, 2018No Comments1 Min Read
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    The KetoDiet Cookbook More Than 150 Delicious Low-Carb, High-Fat RecipesCabbage is a staple vegetable in low-carb diets. Sound boring? It’s not! Bacon and homemade Bone Broth can lift the humble cabbage to new heights.

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 55 Minutes

    Ingredients

    • 1 head (700 g/24.7 oz) green or white cabbage
    • 1 small (70 g/2.5 oz) white onion
    • 2 tablespoons (30 g/1.1 oz) lard, ghee, or tallow
    • 6 slices (90 g/3.2 oz) of pancetta or thinly-cut bacon
    • 1 cup (240 ml/8.1 fl oz) Bone Broth, chicken stock, or vegetable stock
    • 2 tablespoons (30 ml/1 fl oz) apple cider vinegar
    • Salt and freshly ground black pepper, to taste
    How to Make It
    1. Wash, halve, and slice the cabbage. Remove the hard center and discard. Peel and finely slice the onion. Grease a heavy pot or a Dutch oven with the lard and add the sliced onion and pancetta. Cook for 5 to 8 minutes, stirring frequently. Add the shredded cabbage, Bone Broth, and vinegar and mix well. Add the erythritol or liquid stevia, if using. Season with salt and black pepper to taste.
    2. Cover with a lid and cook over a medium-low heat for 40 to 45 minutes or until tender. Keep an eye on it: add ¼ cup (60 ml/2 fl oz) of water, if needed. You don’t want to have too much liquid left, but you don’t want the cabbage to burn. Serve this with meat dishes, especially pork.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    % Daily Value*
    Total Fat
    14.1 g
    40%
    Trans Fat
    0.0 g
    carbohydrates
    11.8 g
    9%
    Dietary Fiber
    4.7 g
    12%
    Protein
    5.9 g
    12%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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