Cabbage is a staple vegetable in low-carb diets. Sound boring? It’s not! Bacon and homemade Bone Broth can lift the humble cabbage to new heights.
Ingredients
- 1 head (700 g/24.7 oz) green or white cabbage
- 1 small (70 g/2.5 oz) white onion
- 2 tablespoons (30 g/1.1 oz) lard, ghee, or tallow
- 6 slices (90 g/3.2 oz) of pancetta or thinly-cut bacon
- 1 cup (240 ml/8.1 fl oz) Bone Broth, chicken stock, or vegetable stock
- 2 tablespoons (30 ml/1 fl oz) apple cider vinegar
- Salt and freshly ground black pepper, to taste
How to Make It
- Wash, halve, and slice the cabbage. Remove the hard center and discard. Peel and finely slice the onion. Grease a heavy pot or a Dutch oven with the lard and add the sliced onion and pancetta. Cook for 5 to 8 minutes, stirring frequently. Add the shredded cabbage, Bone Broth, and vinegar and mix well. Add the erythritol or liquid stevia, if using. Season with salt and black pepper to taste.
- Cover with a lid and cook over a medium-low heat for 40 to 45 minutes or until tender. Keep an eye on it: add ¼ cup (60 ml/2 fl oz) of water, if needed. You don’t want to have too much liquid left, but you don’t want the cabbage to burn. Serve this with meat dishes, especially pork.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
% Daily Value*
|
Total Fat 14.1 g 40% |
Trans Fat 0.0 g |
carbohydrates 11.8 g 9% |
Dietary Fiber 4.7 g 12% |
Protein 5.9 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |